Top 3 Fish to Eat & Avoid When You Go Out for Seafood
If you don't feel like preparing your own food, but you still want to eat something healthy, consider going to a seafood restaurant for dinner. Seafood offers a host of health benefits since they are a great source of Vitamin D and Omega-3 fatty acids. However, in order to take advantage of all of those healthy benefits, you need to pay attention to what you order when you go out for seafood.